Learning

Then you can do this breath practice: Sit or lie down and relax your body Close your eyes and watch your breath moving in and out Deepen the inhale into the belly, lengthen the exhale In through your nose out through your mouth Now Inhale into the belly to the count of 5 Exhale to

We all learn colours, numbers and the alphabet at primary school. People often call this at school the three R’s – reading, writing and arithmetic! These help us to do many things like explain what we see, what we want to do, to communicate with our family and friends – to enjoy ourselves! Numbers are

Most of the people – human beings – live in this world and follow time according to the solar calendar that has been developed. On Planet Earth our time and schedule follow the movements of the different planets ? , as well as the Moon ? and the stars ? ​ Every day we have